For you and many other women who are overweight, we publish the "favorite" diet. It is she who is liked by many women who follow her figure.
The effectiveness of the favorite diet - minus eight to ten kilograms.
The main advantage of the diet is that the lost weight does not return and the body is naturally cleansed.
Diet menu
day 1
Drink liquid in unlimited quantities (water, tea, broth, kefir);
day 2
We eat all kinds of vegetables (tomatoes, cucumbers, onions, carrots, cabbage, etc. ) in any quantity.
Day 3
Drink liquid in unlimited quantities (water, tea, broth, kefir);
Day 4
Eat any amount of fruit (apple, orange, banana, kiwi, grapefruit).
Day 5
Eat foods high in protein (boiled chicken, eggs, yogurt);
Day 6
Drink liquid in unlimited quantities (water, tea, broth, kefir);
Day 7
Eating on that day should be balanced. This day is a way out of the diet.
Diet menu for 1 day
- We will have breakfast: two boiled chicken eggs, a glass of unsweetened tea;
- 2. Breakfast: fruit;
- Lunch: a plate of broth or soup with rice;
- Snack: any fruit;
- Dinner: vegetable salad with olive oil dressing and a little salt.
Diet menu for 7 days
day 1
- We have breakfast: we drink a cup of tea without sugar, a glass of low-fat kefir,
- Lunch: two hundred grams of unsalted chicken broth,
- Snack: 150 g low-fat yogurt,
- For dinner: we'll have a glass of low-fat milk.
- During the day we drink two liters of clean water.
day 2
- We have breakfast: we eat two tomatoes,
- Lunch: salad (cabbage, cucumber, herbs, dressing - vegetable oil),
- Snack: two cucumbers,
- Dinner: salad (cucumber, paprika, herbs).
- During the day we drink two liters of clean water.
Day 3
- We have breakfast: we drink a cup of tea without sugar, a cup of milkshake,
- 2nd breakfast: a cup of milk,
- Lunch: eat two hundred grams of unsalted chicken broth,
- We have a snack: we drink a glass of kefir,
- We have dinner: we drink a glass of milk.
- During the day we drink two liters of clean water.
Day 4
- We have breakfast: we eat two oranges,
- 2nd breakfast: grapefruit,
- Lunch: eat fruit salad (orange, kiwi, apple),
- Snack: apple and pear,
- We have dinner: we drink a glass of milk.
- During the day we drink two liters of clean water.
Day 5
- We have breakfast: we eat two eggs,
- 2nd breakfast: we will eat two hundred grams of boiled fish,
- We have lunch: we eat 150 grams of boiled chicken, one hundred grams of green peas,
- Have a snack: eat a hundred grams of low-fat cottage cheese,
- For dinner: we eat a hundred grams of low-fat cheese.
- During the day we drink two liters of clean water.
Day 6
- We have breakfast: we drink a cup of tea without sugar, two hundred grams of low-fat kefir,
- 2nd breakfast: two hundred grams of grapefruit juice,
- Lunch: two hundred grams of unsalted chicken broth,
- We have a snack: we drink a glass of milkshake,
- We have dinner: we drink a glass of milk.
- During the day we drink two liters of clean water.
Day 7
(Leaving the diet)
- We have breakfast: we eat two boiled chicken eggs, we drink a cup of green tea,
- 2. Breakfast: eat fruit,
- Lunch: Chicken broth soup with rice,
- Snack on fruit
- Dinner: vegetable salad with vegetable oil dressing.
Results
The main result of the "favorite" diet is that the volumes go very well, you feel lightness throughout the body.
The diet is very effective, but it takes a lot of willpower to follow it. Therefore, family support is important as this can be especially difficult in the early days.
In addition to dieting, it is worth combining with physical activity - this will contribute to faster weight loss. But do not overexert yourself, because the diet of the "favorite" diet can hardly be described as balanced. The effects of the diet can be enhanced by activities such as aerobics, Pilates, etc.
After analyzing the reviews, we found that the diet gives many women good results. However, you only need to follow them after consulting a doctor - a nutritionist. This is contraindicated for people with health problems.
We found that the results of the diet are directly related to the initial weight.
Let's summarize
The results of your favorite diet are excellent - minus 5 - 10 kg in 7 days.
It is effective, allows you to lose weight quickly, but it shouldn't be abused.
This diet needs to be prepared seriously. You need to learn in advance to limit your diet.
Depending on the calorie content of the diet, you may need to follow the exercise or walking routine in order to be physically active.
In general, the diet is simple, the menu is available to any woman for cooking.
Reviews of the diet suggest that some people find it difficult to resist rejection of solid foods. Therefore, if possible, it is necessary to limit physical activity and stop training, since this diet is characterized by the following side effects: dizziness, nausea, loss of strength.
If your weight is almost in the normal range, you can only lose a few pounds.
Diet recommendations
- While observing the drinking days, it is imperative to drink broth so as not to disturb the diet.
- It is forbidden to drink artificial juices, sugary drinks.
- Eating out on a fruit day should often be every three hours so you don't feel hungry.
- On a protein day, it is better to eat: chicken, fish, shrimp, egg whites, because when using cottage cheese, yogurt, the effectiveness of the diet decreases due to the content of lactose in it, which retains the liquid.
- Every day you need to drink two liters of clean water.
- You need to get off the diet correctly, i. H. After the end of the diet, do not rush to eat, even if your menu looks like this for at least a week: eat breakfast with boiled eggs, dine with soup cooked in chicken broth, dine with a vegetable salad, eat a snack with fruit.
To maintain the result of the diet, limit the calorie content of your diet for another month, and also remove flour, sweets.
In addition, through trial and error, you need to find out which foods lead to weight gain.
The main thing if you follow this diet is moderation, then you will not only be slim but also healthy.
Diet benefits
- The ability to quickly get in shape before an important meeting
- The ability to break through the "plateau" if the last kilograms do not disappear,
- Strengthening willpower.
Cons of Diet
- A great burden on the human body that can cause gastrointestinal problems, anemia and other problems
- The metabolism will slow down and it will take a lot of strength to restore it.
Diet contraindications
- Pregnancy,
- Breastfeeding;
- Hypertension;
- Diabetes;
- Gastrointestinal diseases;
- the presence of physical activity;
- Time of depression;
- Kidney failure
- Heart failure;
- Condition after surgery on the abdominal organs.
Side effects
- Dizziness,
- It is possible to regain weight after the end of the diet.
- a slight decrease in metabolism;
- the appearance of constipation.
Nutritional Guidelines of Nutritionists
It is recommended to remove the broth from food, as the content of salt and fat in it is increased.
Nutritionists also advise exchanging vegetable and fruit days, since the body is more likely to perceive the entry into a diet with fruits.
Nutritionists recommend avoiding the use of white cabbage during the diet - it is better to consume broccoli, as it burns fat well.
To consolidate the result of the diet, eat foods that contain proteins (eggs, yogurt, chicken) in different meals, that is, separately.